Growing up, I realized I had a knack for understanding other people’s feelings. But with that empathy came my own struggles, too. I’d get overwhelmed and anxious, especially when it came to close relationships. Often times I felt alone and isolated, even in a room full of people. I was desperate to feel understood and connected, and I didn’t know what I was doing wrong. Was it me? Why did things feel so hard? I craved reassurance, but didn’t know how to talk about it. I wanted to feel secure, but I pushed people away. If I was being honest, I didn’t really like this version of me that kept showing up. I knew there had to be a better way to connect, to think, and to feel, And guess what…there is. Over time, I learned that even in our lowest moments, the choices we make can completely shift the direction of our lives.

That’s why I became a therapist. I’m here to help you unravel old relationship patterns, rebuild trust (with others and yourself) and create real, lasting change. Whether you’re healing from betrayal (I get it!) working through a rough patch (we can find a better way!) or trying to regain your footing after a painful breakup (it will hurt less!), you don’t have to do it alone.

Ready for a new beginning? I know what that feels like. I was there too. My own personal journey led me to finding a balance between connection and independence, security and freedom - and embracing the power of making choices that could change the direction of my life, even when I wasn’t always feeling it. I want you to find that too.

This is why I’m here. I love supporting others working to transform their lives. I help my clients break out of unhealthy patterns, ease the struggle and learn to live from a place of calm and happiness. It’s time to turn the page and start writing the story of the life you truly deserve.

Let’s begin.