Hi, I’m Ana,
I believe it’s never too late to start over. Let’s write your next chapter together.
Maybe you’re trying to hold it together, but inside, you feel like you’re falling apart.
That was me. I know how painful it can be to feel disconnected or unsure about what’s next. There were times I felt anxious, overwhelmed, and sometimes just plain frustrated with myself. I wanted connection and reassurance, but I didn’t always know how to ask for it.
I didn’t love the version of me that kept showing up in those moments. I knew there had to be a better way to relate, to feel, to live. And over time, I realized that even in the hardest moments, the choices we make can shift everything, if we know how to make them.
That’s why I became a therapist. I help individuals and couples untangle old patterns, rebuild trust (with yourself and others), and create real, lasting change.
I know what it feels like to start over. Whether you’re healing from betrayal, navigating a rough patch, or recovering from a painful breakup, you don’t have to do it alone.
Ready to make a change? My own journey taught me how to balance connection and independence, security and freedom, and how small, consistent choices can create real change. I want to help you find that balance, too.
I love supporting people as they break free from old patterns and start living with more calm, clarity, and happiness. It’s time to turn the page and start writing the story of the life you know you deserve.
Let’s do it together.
- Ana
Ready To Change Your Story?
Relationship Conflict
Infidelity
Anxiety + Depression
How I Work
My practice is rooted in attachment theory. So much of how we understand ourselves and others comes from our experience with the world around us and our earliest relationships. I work from a holistic, person-centered approach, intent on meeting my clients where they are with compassion, curiosity, and creativity.
In sessions, I balance warmth and humor with direct, honest feedback. I’m not the kind of therapist who just nods and listens, we’ll do real work together. I’ll gently challenge you when it’s helpful and celebrate your growth along the way.
I have specialized training in several relationship focused interventions and draw from a variety of therapeutic approaches depending on your goals. I am sex positive, body positive, trauma informed, open/poly/ENM friendly and identity affirming.
Above all, my goal is to help you feel more connected, confident, and at peace in your relationships, including the one with yourself.
Virtual Teletherapy
Convenient and Secure
Life is busy. Therapy doesn’t have to be one more chore to cross off your growing to do list. You can attend sessions from the comfort and privacy of your home with zero commute. All counseling sessions are hosted via a HIPAA compliant Telehealth platform.
Extended sessions available upon request.
Insurance and Fees
-
Using in-network services makes accessing care more convenient and affordable, with lower copays and coverage arranged through your insurance. I am in-network with Blue Cross Blue Shield, Aetna, and United Healthcare insurance plans.
-
Using out-of-network benefits allows you to work with the therapist of your choice, even if they’re not in your insurance network. This option may provide partial reimbursement while still offering more flexibility and specialized care tailored to your needs.
A superbill can be provided upon request for clients seeking reimbursement through out-of-network benefits.
-
Choosing a private pay option offers greater flexibility, privacy and control over your care. Without insurance restrictions, you can access the type of support that best fits your needs and avoid diagnoses being added to your medical record.
Please reach out for information on private pay rates and session availability.
When I’m not working as a therapist…
I can be found happily following a new theater debut, hiking through lush forests and arid deserts while dreaming of warm sandy beaches, sharing laughter with family and friends, lounging with my feisty chiweenie, and trying to score reservations for the truly impossible to get into restaurants.
