Relationship Support for Individuals and Couples
Therapy that doesn't just talk - therapy that transforms.
Something's not working, and deep down, you know it's time for real change.
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When it feels like you're spinning your wheels - repeating the same patterns, facing the same struggles - it can be isolating and exhausting. Therapy offers a space to slow down, gain insight, and begin to move forward with more clarity and purpose.
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You've read the books, listened to the podcasts, maybe even tried therapy before - but something still doesn't feel right. Sometimes real change requires deeper work: compassionate guidance, attuned connection, and a space where your whole story can be told and explored.
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You keep it together, check all the boxes, and from the outside, things seem okay - but inside, there's a quiet sense of emptiness or unrest. Therapy can help you reconnect with yourself, uncover what's been buried, and move toward a life that feels more aligned and alive.
Hi, I’m Anastasia McCargo
I guide clients through the messy middle, the confusion, overthinking and emotional overwhelm that can come with love, loss, and starting over. I'm on a mission to help others find more peace and connection in their relationships. I am here to help you feel more like you again.
Services
Individual Therapy
If you're feeling overwhelmed, stuck or weighed down by life, you're not alone. Individual therapy offers a compassionate space to explore what's beneath the surface, understand the patterns that keep you feeling trapped, and begin to build new ways of coping. Together, we'll work toward greater clarity, emotional balance, and a deeper sense of self-trust.
Couples Counseling
Whether you're feeling disconnected, stuck in cycles of conflict, or recovering from a breach of trust, couples counseling provides a space to repair and reconnect. We'll focus on improving communication, understanding core emotional needs, and creating new patterns that support intimacy, safety, and mutual respect.
Intensives
Therapy intensives are ideal for couples or individuals who want to dive deeper into relationship work. These extended sessions allow us to slow down, go beneath the surface, and do focused, targeted work around long standing relational challenges, transitions, or moments of crisis.
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Relationship Therapy helps you get off the emotional rollercoaster and create the happiness you deserve.
Contact
Less struggle, more happiness and ease